Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

3er chakra, Chopra meditation #chakra #manipura #chakraalienment #yoga

Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of positions for flexibility.

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A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

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