"Bergeron Beep Test" Workout, CrossFit New England Benchmark WOD | WODwell
“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees
"Saman" Workout, CrossFit Chiang Mai Memorial WOD | WODwell
A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.