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It’s been a HOT minute since I’ve posted a workout for y’all. So what better way to make a comeback than with a full body BOSU ball workout! For those of you who don’t know what a BOSU ball is, it’s basically a half of a stability ball blown up, attached to a flat platform. You …
Take that Bosu Ball out of Retirement
This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping