Workout Routines for Beginners
Collection by Fitness Workout Routines by Gina • Last updated 9 hours ago
Beginners exercise programs for the gym and at home. Full body workout routines for muscle burning, fat burning, and weight loss.
Total body HIIT and Strength workout video - The Fitnessista
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista
Your Spring Fitness Plan - The Fitnessista
A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! | Fitness Workout Routines | The Fitnessista
Total Body Strength and HIIT Workout Video - The Fitnessista
This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. | Total Body Workouts | The Fitnessista
Barre strength workout with dumbbells
A New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! Strength workout video you can do at home. All you need is a pair of dumbbells! | Barre Workouts | The Fitnessista
Your Spring Fitness Plan - The Fitnessista
A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com | Fitness Workout Routines | The Fitnessista
Superset Sweat Workout - The Fitnessista
This one is based on one of my favorite training strategy: the magic of supersets. Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the OPPOSITE movement of another muscle. I like to use superset training in a total-body workout. | Total Body Workouts | The Fitnessista
Your Spring Fitness Plan - The Fitnessista
A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com | Fitness Workout Routines | The Fitnessista
Sweat App: Fierce Program Review - The Fitnessista
Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app. There are so many options for online workouts right now and I love testing out new ones so I can report back! | Health & Fitness Reviews | The Fitnessista
Baby Got Back and Biceps Workout (+ video tutorial) - The Fitnessista
If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to! | Upper Body Workout | The Fitnessista
TRX/kettlebell circuit - The Fitnessista
TRX/Kettlebell circuit workout! It’s a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1 minute to let your heart rate recover, and repeat up to 2 more times. | The Fitnessista
Total Body Strength and HIIT Workout
This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! | Total Body Workouts | The Fitnessista
Circuit Workout with a Twist - The Fitnessista
Workout with a twist! Change up your routine in the new year. This workout takes exercises you already know and adds a different challenge element! | At-Home Workouts for Women | The Fitnesssista
Circuit Workout with a Twist - The Fitnessista
Workout with a twist! Change up your routine in the new year. This workout takes exercises you already know and adds a different challenge element! | At-Home Workouts for Women | The Fitnesssista
Winter Shape Up: Workout #4 - The Fitnessista
Workout #4 is an Upper Body BURNER. Seriously, our arms were on fire while we were filming!! Keep a lighter set of weights nearby just in case you need to switch them out at any point, and you can also ditch your weights if you need to. | Upper Body Workouts | The Fitnessista
Total body towel workout - The Fitnessista
Total body kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. | Workout Routines for Women | The Fitnessista
Join Fit Team today!
Fit Team is an exclusive 6-month fitness program working directly with me to create sustainable change, a consistent workout regimen, and ongoing accountability. I’ll absolutely continue to post workouts and videos here on the blog, but there’s a real beauty in having a set plan with all-new workouts each month, ready to go, just for you.