Workout Routines for Beginners

Collection by Fitness Workout Routines by Gina • Last updated 9 hours ago

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Beginners exercise programs for the gym and at home. Full body workout routines for muscle burning, fat burning, and weight loss.

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista Bodyweight Workout Routine, Workout Routines For Women, Dumbbell Workout, Workout Schedule, Strength Workout, Workout Videos, Quick Workout At Home, Workout Warm Up, Quick Workouts

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Total body HIIT and Strength workout video - The Fitnessista

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista

Your Spring Fitness Plan A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at Easy Workouts, At Home Workouts, Workout Routines, Workout Plans, Fitness Routines, Fitness Workouts, Yoga Fitness, Fitness Tips, Fitness Motivation

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Your Spring Fitness Plan - The Fitnessista

A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! | Fitness Workout Routines | The Fitnessista

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Total Body Strength and HIIT Workout Video - The Fitnessista

This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. | Total Body Workouts | The Fitnessista

A New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! Strength workout video you can do at home. All you need is a pair of dumbbells! | Barre Workouts | The Fitnessista Barre Workout Video, Card Workout, 30 Minute Workout, Workout Videos, Barre Workouts, Body Workouts, Full Body Workout Routine, Workout Routines For Beginners, Home Exercise Routines

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Barre strength workout with dumbbells

A New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! Strength workout video you can do at home. All you need is a pair of dumbbells! | Barre Workouts | The Fitnessista

A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com | Fitness Workout Routines | The Fitnessista Full Body Workout Routine, Workout Routines For Beginners, Workout Schedule, At Home Workouts, Body Workouts, Beginner Workout Program, Workout Programs, Weighted Squats, Restorative Yoga

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Your Spring Fitness Plan - The Fitnessista

A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com | Fitness Workout Routines | The Fitnessista

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Superset Sweat Workout - The Fitnessista

This one is based on one of my favorite training strategy: the magic of supersets. Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the OPPOSITE movement of another muscle. I like to use superset training in a total-body workout. | Total Body Workouts | The Fitnessista

It's easy to hit a workout slump but a fitness routine will keep you motivated so I created a plan for you! A full workout plan including strength cardio flexibility and rest. Gym Routine Women, At Home Workouts For Women, Workout Routines For Beginners, Workout Plan For Women, Lifting Workouts, Killer Workouts, Easy Workouts, Cardio Workouts, Beginner Workout Program

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Your Spring Fitness Plan - The Fitnessista

Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app. There are so many options for online workouts right now and I love testing out new ones so I can report back! | Health & Fitness Reviews | The Fitnessista Leg Routine, Full Body Workout Routine, At Home Workouts For Women, Workout Routines For Beginners, Beginner Workout Program, Workout Programs, Kayla Itsines, Health Fitness, Exercise

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Sweat App: Fierce Program Review - The Fitnessista

Sharing my thoughts and review of the Fierce program in Kayla Itsines’ SWEAT app. There are so many options for online workouts right now and I love testing out new ones so I can report back! | Health & Fitness Reviews | The Fitnessista

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Baby Got Back and Biceps Workout (+ video tutorial) - The Fitnessista

If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to! | Upper Body Workout | The Fitnessista

TRX/Kettlebell circuit workout! It’s a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1 minute to let your heart rate recover, and repeat up to 2 more times. | The Fitnessista Kettlebell Training, Kettlebell Challenge, Kettlebell Circuit, Kettlebell Benefits, Tabata, Suspension Workout, Suspension Training, Trx Suspension, Lose Fat Fast

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TRX/kettlebell circuit - The Fitnessista

TRX/Kettlebell circuit workout! It’s a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1 minute to let your heart rate recover, and repeat up to 2 more times. | The Fitnessista

The last thing your body requires to hear is 'You can't do it!' Yet it hears this a lot during HIIT training. HIIT can be really difficult and requiring. It can make the body feel more exhausted than ever. So it prevails to give up. Endurance Workout, Strength Workout, Strength And Conditioning Workouts, Strength Training, Cardio Training, High Intensity Interval Training, Workout For Beginners, Total Body, Kettlebell

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Total Body Strength and HIIT Workout

This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! | Total Body Workouts | The Fitnessista

Workout with a twist! Change up your routine in the new year with this strength and cardio circuit workout. Take exercises you already know and add a different challenge element! Circuit Training Workouts, Killer Workouts, Easy Workouts, At Home Workouts, Cardio Workouts, Training Tips, Full Body Workout Routine, Workout Routines For Beginners, Workout Warm Up

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Circuit Workout with a Twist - The Fitnessista

Workout with a twist! Change up your routine in the new year. This workout takes exercises you already know and adds a different challenge element! | At-Home Workouts for Women | The Fitnesssista

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Circuit Workout with a Twist - The Fitnessista

Workout with a twist! Change up your routine in the new year. This workout takes exercises you already know and adds a different challenge element! | At-Home Workouts for Women | The Fitnesssista

Workout #4 is an Upper Body BURNER. Seriously, our arms were on fire while we were filming!! Keep a lighter set of weights nearby just in case you need to switch them out at any point, and you can also ditch your weights if you need to. | Upper Body Workouts | The Fitnessista Upper Body Workout Routine, Weekly Workout Routines, Leg Routine, Workout Routines For Beginners, Workout Schedule, Workout Videos, At Home Workouts, Post Workout, Strength Workout

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Winter Shape Up: Workout #4 - The Fitnessista

Workout #4 is an Upper Body BURNER. Seriously, our arms were on fire while we were filming!! Keep a lighter set of weights nearby just in case you need to switch them out at any point, and you can also ditch your weights if you need to. | Upper Body Workouts | The Fitnessista

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Total body towel workout - The Fitnessista

Total body kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. | Workout Routines for Women | The Fitnessista

Fit Team is an exclusive 6-month fitness program working directly with me to create sustainable change, a consistent workout regimen, and ongoing accountability. I’ll absolutely continue to post workouts and videos here on the blog, but there’s a real beauty in having a set plan with all-new workouts each month, ready to go, just for you. Beginner Workout Program, 7 Day Workout Plan, Workout Schedule, Leg Routine, Full Body Workout Routine, Workout Regimen, At Home Workouts For Women, Workout Routines For Beginners, Training Programs

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Join Fit Team today!

Fit Team is an exclusive 6-month fitness program working directly with me to create sustainable change, a consistent workout regimen, and ongoing accountability. I’ll absolutely continue to post workouts and videos here on the blog, but there’s a real beauty in having a set plan with all-new workouts each month, ready to go, just for you.