Stationary Bike

This board covers everything you need to know about stationary bikes, whether we're talking about exercise bikes, recumbent, spin bikes or assault air bikes. From their workout benefits, to muscles worked, how to lose weight using them to many more.
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Fitnessdy | Fitness Experts | Workouts & Home Equipment Tips
a woman sitting on top of a chair next to a green box filled with papers
Lose Weight on a Recumbent Bike - Yay or Nay?
Find out how effective a recumbent bike is to lose weight and how to maximize results.
a woman riding an exercise bike with the words fan bike benefits
10 Fan Bike Benefits and 3 Disadvantages
These are the most important benefits of using a fan bike and some important drawbacks you need to be aware of.
Stationary bikes can be of massive help in your weight loss journey. Find out how to maximize results while using one.
How to Lose Weight on a Stationary Bike
Stationary bikes can be of massive help in your weight loss journey. Find out how to maximize results while using one.
a woman on a bike with the words exercise bike benefits
Exercise Bike Benefits: Pros & Cons
These are the most important benefits and negatives of indoor exercise bikes.
two women on stationary bikes with the words air bike benefits
Air Bike Benefits: Pros & Cons
10 Benefits of Air Bikes and the most important disadvantages that you need to be aware of before using one.
a woman standing next to a gym machine with the words spinning vs elliptical
Spin Bike vs Elliptical: Detailed Comparison
Here is an in-depth comparison between spin bikes and ellipticals to find which one offer a better workout.
Find out how an assault bike can help you in your weight loss journey and how to maximize results.
How to Lose Weight on an Assault Bike
Find out how an assault bike can help you in your weight loss journey and how to maximize results.
a woman on a stationary bike with the words, recumbent bike benefits & risks
Recumbent Bike Benefits: 10 Advantages and 3 RISKS
These are the main recumbent bike exercise benefits, but you also need to be aware of a couple of RISKS before your next workout.
a woman on a stationary bike with the words muscles used spinning in front of her
Spinning Workout Muscles Used - The Complete Guide
Find out which muscles are being worked during your spinning workout and how to maximize results.
Find out if a spin bike workout can be effective in your weight loss journey and how to maximize results.
Lose Weight Spinning - Is a Spin Bike That Effective?
Find out if a spin bike workout can be effective in your weight loss journey and how to maximize results.
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a woman sitting on top of a bike with the words exercise bike muscles worked
Exercise Bike Muscles Worked: The Complete Guide
Find out which muscles are being used on an exercise bike and how to maximize results.
This is what you need to do if you have a sore bum after indoor cycling.
Why does My Bum Hurt after Indoor Cycling?
This is what you need to do if you have a sore bum after indoor cycling.
spin bike vs exercise bike which is better for you?
Spin Bike vs Exercise Bike: Detailed Comparison
An in-depth comparison between spin bikes and exercise bike to find out which one is the best.
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Recumbent Bike vs Upright Bike
A detailed comparison between recumbent exercise bike and upright bike to finally decide which one is best.
a woman riding an exercise bike with the words recumbent bike vs spin bike
Recumbent Bike vs. Spin Bike