Workouts, Fitness, Clean Eating, Health & Weight Loss - Fitness Blender Q & A

Daniel & Kelli give you honest answers to your most common workout, fitness, weight loss, health & clean eating questions.
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Last Chance - Site-Wide Sale Ends Tonight!
Last Chance to take advantage of our discount! As a reminder, through the end of today, we're offering 25% off all programs and all eGift cards, which can be applied to anything onsite — including one-month, monthly, or yearly subscriptions to FB Plus! Check out our previous posts for ideas on how to make the most of this deal. We don’t want to end this post without saying how much we appreciate you all. Thank you so much for supporting us, and each other!
the last chance to save is $ 59 99 and it's free gift card
FINAL DAY of Our Site-Wide Sale!
Through the end of today, we're offering 25% off all programs and eGift cards, which can be applied to anything onsite—including one-month, monthly, or yearly subscriptions to FB Plus! Now’s the perfect time to take the next step if you’ve ever considered purchasing a Workout Program, the calendar-based Meal Plan, or signed up for an FB Plus subscription. If your friends or family are Fitness Blender members (or if they sign up for a free account) you can even give an eGift Card to them, too.
the gift card for sale is shown in this screenshote screen shot from the website
Site-Wide Sale Continues!
25% off all programs and eGift cards, which can be applied to anything onsite—including subscriptions to FB Plus! FB Plus continues to grow: 💪 New workout Challenge added monthly 💪 Exclusive full-length video content added weekly from certified personal trainers, doctors of physical therapy, and soon a registered yoga teacher 💪 Meal plan challenges are coming soon, designed by registered dietitians and chefs 💪 New content (including videos!) from mental health professionals coming soon
the egif gift card is $ 59 99 for one year of fb - plus
Get FB Plus at 25% Off!
Happy sale weekend, everyone! Here, we want to share just one amazing way you can make use of our 25% discount: purchase a full year of access to FB Plus using the $79.99 eGift Card, which has been marked down to $59.99. We’ve worked hard to make FB Plus an amazing experience for our users. With this discount, you’ll get access to a range of exclusive content and functionality. Now may be the time to give it a try!
Site-Wide Sale! Save on FB Plus, Programs, and More!
This weekend, we're offering 25% off all programs and all eGift cards, which can be applied to anything onsite — including one-month, monthly, or yearly subscriptions to FB Plus! If you’ve been eyeing all the fun features, exclusive challenges, and our ever-expanding catalogue of content offered through FB Plus — but have yet to take the leap — now’s a great time to give it a try. And if expertly-curated workout programs are your jam, this is a great opportunity to stock up.
a blue background with the words, frequently mixing things up is okay and even beneficial when it comes to workouts
Mixing Things Up!
When is the last time you tried something new? A workout you hadn’t done before. An activity you’d never tried. Even a nice, new stretch may have done the trick. It’s amazing how our bodies react when we keep them guessing. With this week’s releases, we’re up to 708 workouts (615 free, 93 Plus) and counting. 5 more workouts coming your way next week, so be on the lookout for them. Monday’s release is a free Weighted Core Strength Routine we really think you’re going to love!
a green background with the words exercise is not punishment and you can use it to heal yourself
Exercise Is Not Punishment
Physical movement feels good, whether that’s a nice stretch, a sweaty workout session, a long walk, playing your favorite sport, going for a swim, etc. Maintaining a positive attitude toward exercise may not always be easy, but when you work out, you’re benefiting your health. This fact alone should provide all the motivation we need. If you’re looking for something nice and relaxing, and restorative, today - Low Impact Beginner Cardio Workout — Feel Good Recovery Cardio.
a green background with the words, think quality over quantity when it comes to workouts
Quality Over Quantity When It Comes to Workouts
Some days you need something more intense, while other days you need some solid, low impact movement. Regardless of what your body may be asking for today, it’s important to think quality over quantity when it comes to workouts. We have a lot to choose from, but this one popped up in our search today, so we wanted to highlight it. HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily
a woman holding a medicine ball in her right hand with the words fitness behind her
New Medicine Ball Workout and Two Expert Articles
Happy Tuesday, everyone! We have a new Plus workout for you today and two new Expert Articles. Come check them out! ✦ Plus: 15 Minute Total Body Medicine Ball Workout ✦ Free: Compassion Over Criticism: Understanding and Dealing With Negative Thinking ✦ Plus: What Every Workout Enthusiast Should Know About Ankle Mobility As always, let us know what you’d like to see (and read!) next. We’re always listening, so bring on the great ideas.
a blue background with the words do what you can, and be satisfied that you showed up
Show Up and Do What You Can!
We all have good days working out. And that feels amazing. Sometimes there are days when we aren’t feeling it...and that’s fine too. On exercise days, if you show up for yourself and get some movement, it’s always better than the alternative. Do what you can, and be satisfied that you showed up.
a pink background with the words work out and eat well to feel good the rest is just noise
Cutting Out the Noise
This may seem too simple, but this is what it comes down to, right? Smart exercise, delicious whole food, and consistency will bring great results. You will feel better, be healthier, have more energy, and be able to do more. No noise. That’s right, it doesn’t require expensive equipment, fancy gyms, gimmicky supplements, or misleading fitspiration pics. No noise. Healthy meals, smart movement, proper rest. Repeat.
an orange background with the words don't think of healthy eating and exercise as punismment
Healthy Eating and Exercise
This should go without saying, but sometimes we might just need a reminder. Instead, think of how lucky we are to be able to affect our health and abilities in positive ways. Think about how wonderful healthy food makes you feel. Think about that amazing feeling and sense of accomplishment after exercising. Hop onto our Community page to share your successes, struggles, or if you just need a bit of encouragement.
the only thing that matters matters is that it's challenging to you
Challenge Yourself Respectfully!
When it comes to exercise, don’t compare yourself to others; don’t let negative thoughts creep in and question your abilities or efforts. If you’re working out, that’s already a win. If what you’re doing is challenging to you, then it is challenging. Period. Let’s say that again—the only thing that matters is that it’s challenging to YOU.
a blue background with the words exercise makes you smarter, just not while you're doing it
Exercise Makes You Smarter!
Exercise makes you smarter, just not while you’re doing it. We have science behind us on the first part of this sentence. For the second part of the sentence, guess it’s more of a feeling. What about you? Have you noticed changes to your memory, cognitive skills, mental acuity from working out? Is there a particular type of workout that is your go-to to reduce stress and clear your mind? There are so many great reasons to exercise; isn’t it nice knowing that our brains can benefit too?
a pink background with the words health and fitness are within your reach, and it does not necessary
Health and Fitness Within Your Reach
Getting (and staying) fit is not easy. It takes hard work and dedication. However, don’t let this scare you off or cause you to question whether exercise and eating well are worth it. They are. They absolutely are! Find resources you trust; do what you can; eat as well as you can; and find what works for you. Health and fitness are within your reach, and it does not necessarily require a brutal, extreme makeover of your habits.