Wellness Videos and Guided Meditations

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Proficiency Test: Narrow Squat, Overhead Press, and Weighted Bird-Dog Benchmark Your Physical and Mental Strength
Introducing a new way to benchmark your physical and mental strength! Tasha designed our new Proficiency Test to help you track your progress with three foundational movements: the Narrow Squat, Overhead Press, and Weighted Bird-Dog. As you continue to conquer phases of training like our 30 Day Challenge or our upcoming Strength Block, simple tests like this are a useful way to measure your progress and self-efficacy. Will you be giving this a try? We can’t wait to hear what you think!
Trouble falling asleep? Try this guided visualization led by Haley, our licensed psychologist! 

“Guided imagery may be particularly helpful because it enables you to practice mindfulness while also focusing on something either tangible or external to you. Visualization helps take your mind off of all the things running through your head and gives you something to think about while simultaneously relaxing your mind and body.” — Haley Meditation, Mindfulness, Guided Meditation, Guided Visualization, Guided Imagery, Trouble Falling Asleep, Calm, To Sleep
Guided Visualization to Fall Asleep Calm Your Mind and Body
Trouble falling asleep? Try this guided visualization led by Haley, our licensed psychologist! “Guided imagery may be particularly helpful because it enables you to practice mindfulness while also focusing on something either tangible or external to you. Visualization helps take your mind off of all the things running through your head and gives you something to think about while simultaneously relaxing your mind and body.” — Haley
Want to bring more awareness to your relationship with food? In this 10-minute guided mindful eating practice with Haley, our licensed psychologist, you’ll learn to connect with the physical, mental, and emotional sensations associated with eating, ultimately increasing awareness of, and gratitude for, your food. Gratitude, Gain, Improve, Relationship, Mental, Practice
Guided Mindful Eating Practice Gain Awareness and Appreciation for Food
Want to bring more awareness to your relationship with food? In this 10-minute guided mindful eating practice with Haley, our licensed psychologist, you’ll learn to connect with the physical, mental, and emotional sensations associated with eating, ultimately increasing awareness of, and gratitude for, your food.
Want to build mental toughness? In this new guided meditation with Haley, our licensed psychologist, you’ll learn techniques that will help foster self-confidence and resilience, including mindfulness, positive self-talk, and self-compassion.
Techniques to Build Resilience
Want to build mental toughness? In this new guided meditation with Haley, our licensed psychologist, you’ll learn techniques that will help foster self-confidence and resilience, including mindfulness, positive self-talk, and self-compassion.
Take 9 minutes to calm your nervous system with Haley’s new wellness video. In this guided practice, you’ll learn a scientifically-proven stress-relief method of deep breathing called diaphragmatic breathing. Mindfulness Techniques, Stress Reduction, Nervous System, Reduce Stress, Positive Affirmations
Deep Breathing Technique for Stress Reduction
Take 9 minutes to calm your nervous system with Haley’s new wellness video. In this guided practice, you’ll learn a scientifically-proven stress-relief method of deep breathing called diaphragmatic breathing.
the cover of fb mental refresh 5 - day challenge for a positive minds shift
New 5-Day Challenge for a Positive Mindset Shift
👉 Do you feel like your mindset might be undermining your fitness goals? 👉 Do you find yourself repeating negative thoughts? 👉 Want to bring more self-compassion into your daily life? Our new 5-day mental wellness challenge is all about teaching you simple techniques to shift your mindset for the better! This challenge was developed by Haley, a licensed psychologist, using evidence-based practices to support healthier thought patterns.
We all know what it’s like to feel overcome with an intense emotion. In this video created by Haley, our licensed psychologist, you’ll learn 4 techniques designed to decrease intense emotions—like anger, frustration, or something else—and feel grounded again. Feelings, Grounding Techniques, Anger, Emotions, Grounds
4 Techniques to Feel Grounded
We all know what it’s like to feel overcome with an intense emotion. In this video created by Haley, our licensed psychologist, you’ll learn 4 techniques designed to decrease intense emotions—like anger, frustration, or something else—and feel grounded again.
Are any of these feelings familiar? 👉 Racing thoughts 👉 Feeling on edge 👉 Increased heart rate 👉 Feeling panicked or generally uneasy Symptoms of anxiety can be uncomfortable. This quick mindfulness meditation with Haley, a licensed psychologist, is designed to help soothe your anxiety and build your meditation skills. Mindfulness Meditation, Increase Heart Rate, Heart Rate
Decrease Worry and Stay Present
Are any of these feelings familiar? 👉 Racing thoughts 👉 Feeling on edge 👉 Increased heart rate 👉 Feeling panicked or generally uneasy Symptoms of anxiety can be uncomfortable. This quick mindfulness meditation with Haley, a licensed psychologist, is designed to help soothe your anxiety and build your meditation skills.
Has life been particularly busy for you lately? Constantly being busy can lead to stress, overwhelm, and burnout. Use this 8-minute mindfulness meditation to manage these feelings and allow yourself to slow down and pause for a moment. You deserve a quick mental reset! Guided Mindfulness Meditation, Take A Break, Stress Management, Meditation Practices
Take a Break From Feeling Busy and Overwhelmed
Has life been particularly busy for you lately? Constantly being busy can lead to stress, overwhelm, and burnout. Use this 8-minute mindfulness meditation to manage these feelings and allow yourself to slow down and pause for a moment. You deserve a quick mental reset!
Need a confidence boost? Whether you’re hyping yourself up for an intense workout to come, or want to feel more self-confident in daily life, Haley’s new guided meditation will introduce you to practical, proven tools to boost your confidence, from identifying your strengths to positive affirmations.
Practice Positive Self-Talk and Find Your Strengths
Need a confidence boost? Whether you’re hyping yourself up for an intense workout to come, or want to feel more self-confident in daily life, Haley’s new guided meditation will introduce you to practical, proven tools to boost your confidence, from identifying your strengths to positive affirmations.
a woman with her arms up in the air and text that reads fb - sleep building blocks for better sleep
Improve Your Sleep With This 5-Day Challenge!
Do you have trouble falling (or staying) asleep? 🙋 Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more.
Haley’s new guided mindfulness practice is all about reducing “relaxation remorse” — the guilt or anxiety you may feel around rest — to help you make the most of your recovery days. After all, rest, relaxation, and recovery are essential to a healthy fitness routine. 😌 Fitness Blender, Healthy Fitness, Relax Time, Relaxation, Workout Routine
Guided Meditation to Reduce Relaxation Remorse
Haley’s new guided mindfulness practice is all about reducing “relaxation remorse” — the guilt or anxiety you may feel around rest — to help you make the most of your recovery days. After all, rest, relaxation, and recovery are essential to a healthy fitness routine. 😌
Trouble falling asleep? Try this simple body scan! Created by Haley, our licensed psychologist, this bedtime body scan uses mindfulness techniques to reduce stress and aid in mental and physical relaxation at bedtime, helping you to fall asleep faster and improve sleep quality. 😴
Bedtime Body Scan Meditation for Better Sleep
Trouble falling asleep? Try this simple body scan! Created by Haley, our licensed psychologist, this bedtime body scan uses mindfulness techniques to reduce stress and aid in mental and physical relaxation at bedtime, helping you to fall asleep faster and improve sleep quality. 😴
Our thoughts can be powerful influences on our behavior, and when overwhelm hits, it can be hard not to give in to self-limiting beliefs. In Haley’s new guided practice, distance yourself from thoughts that don't serve you by visualizing negative thoughts leaving you like leaves floating away on a stream. Quick meditations like this are an effective way to release anxious thoughts.
Leaves on a Stream Guided Practice
Our thoughts can be powerful influences on our behavior, and when overwhelm hits, it can be hard not to give in to self-limiting beliefs. In Haley’s new guided practice, distance yourself from thoughts that don't serve you by visualizing negative thoughts leaving you like leaves floating away on a stream. Quick meditations like this are an effective way to release anxious thoughts.
When was the last time you celebrated accomplishing a tough workout? Celebrating small wins is a great way to maintain motivation and momentum on your way to crushing fitness goals. 🎉 This guided meditation from Haley is designed to help you feel proud of what you achieved in your workout and cultivate a sense of accomplishment. This is a great add-on for after your next workout and cool-down! Celebrities, Motivation, Goals, Big Goals, Achievement
Guided Meditation for Celebrating Small Wins
When was the last time you celebrated accomplishing a tough workout? Celebrating small wins is a great way to maintain motivation and momentum on your way to crushing fitness goals. 🎉 This guided meditation from Haley is designed to help you feel proud of what you achieved in your workout and cultivate a sense of accomplishment. This is a great add-on for after your next workout and cool-down!