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You can get a very sweaty low impact cardio workout in, if you just hold weights throughout! Here is a geat combination of cardio and core!
Want to sculpt your triceps? Tighten and tone the back of your arm? Hit these triceps exercises!
Having that sculpted shoulde look means a focus on the back shoulders as well! Here are some exercises that can help you do just that!
Regarding the adductor muscles, both squats were able to increase hypertrophy. However, the full squats were able to induce significantly more growth than the half squats. 6% versus 3%!