8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
How Can a Foot Rub Help You Recover From Surgery?
Reflexology is a complementary therapy that has some people putting down their painkillers. Is the key to reducing postoperative pain on the soles of your feet?
Erica Tenggara on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me😅. So…”
4,602 Likes, 228 Comments - Erica Tenggara (@ericatenggara_) on Instagram: “TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…”
The Eldredge Tie Knot is Taking the Fashion World by Storm - AllDayChic
Nothing suits a man better than a suit and tie. If you know how to pull off a suit, you may want to learn how to make this Eldredge tie knot that has been going around the fashion world for several years. Let’s get to know this new way of tying knot a bit better. […]
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the vague pain and tension in their neck and in the shoulder. It is easy to feel the tender lump on the side of the … Pain at the Base of the Head and Under Shoulder Blade Read More »
Activate all 6 Meridians with theses toe acupoints!
Six of the twelve meridians begin or end on the feet! Regardless of the type of massage you are practicing, integrating meridian massage is simple! By applying pressure to each of these acupoints you activate all six meridians quickly and effectively.