3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!
Deep Muscle Stretches
Begin standing on your mat with both feet together. Bend your knees and squat down, placing your hands on the floor in front of your feet. Turn your knees out to the sides, keeping the balls and heels of your feet together. When you're ready, bring your hands to your knees as shown below.
The true journey into yoga begins with a desire to live a more peaceful life. ~Kino MacGregor
wingsaway: Good afternoon #yoga Prasarita Padotanasana C