Felipe Campuzano

Felipe Campuzano

Felipe Campuzano
Más ideas de Felipe
High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Sculpting hands is difficult.  First, on a doll, they are tiny.  Second, people see hands more frequently than other parts, so any little mistake and it seems to really stand out...

Sculpting hands is difficult. First, on a doll, they are tiny. Second, people see hands more frequently than other parts, so any little mistake and it seems to really stand out...