Felipe Campuzano

Felipe Campuzano

Felipe Campuzano
More ideas from Felipe
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Sculpting hands is difficult.  First, on a doll, they are tiny.  Second, people see hands more frequently than other parts, so any little mistake and it seems to really stand out...

"Sculpting hands is difficult. First, on a doll, they are tiny. Second, people see hands more frequently than other parts, so any little mistake and it seems to really stand out." Dolls for my kids

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

OBLIQUE CRUNCHES ON THE FLOOR - The exercise involves the side muscles of the torso, the transversus abdominis and partially the oblique muscles.