Carimañolas are Colombian snacks that consist of mashed cassava filled with veggies, veggie meat or cheese and then deep-fried.
Arepa Boyacense (Arepa from Boyacá)
"This Arepa Boyacense is from El Boyacá department of Colombia, located in the Andean region of the country, and it is made with yellow pre-cooked corn meal (masarepa), all purpose flour, sugar and fresh cheese.
Carne Bistec - Colombian Steak with Onions and Tomatoes - sharedbest
Avena Colombiana (Otmeal Drink)
AVENA DRINK (AVENA COLOMBIANA) -- this could be a good liquid base for smoothies. might need to add more water to the smoothie though to compensate for oat displacement