Beauty and Fitness

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a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape
This one hits all the good places🙌 | Instagram
Tari Balet, Foot Exercises, Lymph Massage, Lymph Fluid, Latihan Yoga, Foot Pain Relief, Yoga Iyengar, Sciatica Pain, Pilates Reformer
10 Soothing Stretches to Ease Foot Pain
a man standing on top of a yoga mat holding a camera
Mummy Tummy - Don’t say I didn’t tell you…
Mummy Tummy - Don’t say I didn’t tell you…
#fyp #gym #workout #gym motivation #mom #fit
✅🌟 4 EASY moves to target that back!! All you need is a pair of dumbbells.
🌞 Kickstart your day with these nutritious smoothie recipes designed for weight loss. From vibrant green blends to luscious fruit combinations, discover an array of tantalizing and health-conscious options. Whether you crave the sweetness of fruits or the freshness of vegetables, there's a plethora of wholesome breakfast smoothie recipes perfect for summertime! 🍏🥤🍓 Join our 21-Day Smoothie Challenge TODAY! ➡️ Link in bio for weight loss. � #women #fit #fitnessmotivation #getfit#fitnation #nogym #snatched #workout #fitnessmodel #fitnessgirl #back #backworkout #takemeback #homeworkout #usa
Didn’t skip the workout & now reaping the benefits
How to lose extra weight with healthy herbal supplements and sports
Are you looking for a herbal supplement to lose weight - reduces hunger, improves energy - backed by clinical studies and papers approved by experts? Here is the best supplement, it is safe and healthy and gives amazing results in a short period without fatigue or effort. For more details, please click on the link above.#diaryofafitmommy# on tiktok
FLABBY ARMS ✨ 3 sets of 20 reps per move. 8lb dumbbell. Link in bio for fitness app workout guides
FLABBY ARMS ✨ 3 sets of 20 reps per move. 8lb dumbbell. Link in bio for fitness app workout guides