Pinterest

Crossfit Open

86 Pins

2y

Collection by

Similar ideas popular now

Crossfit Open, Wod Crossfit, Air Squats, Burpees, Wod Workout, Daily Workout, Thighs Touch, Handstand Push Up, Training

Handstand Push Up

Kettlebell Challenge, Kettlebell Cardio, Kettlebell Training, Kettlebell Swings, Crossfit Training, Fitness Training, Hiit, Strength Training, Amrap Workout

Kettlebell Challenge

Kettlebell Cardio

Kettlebell Training

Kettlebell Swings

Crossfit Training

Fitness Training

Strength Training

Crossfit Open Workouts, Lifting Workouts, At Home Workouts, Belly Workout, Workout Routines, Popular Workouts, Gym Workout For Beginners, Sweat It Out

Crossfit Open Workouts

Lifting Workouts

At Home Workouts

Workout Routines

Popular Workouts

Gym Workout For Beginners

WODwell

Wods Crossfit, Cardio Boxing, Hiit Training, Rowing Workout, Workout Plans

Crossfit Games, Crossfit Workouts, Beach Workouts, Ftd, Mens Fitness, Competing

Crossfit Workouts

WODwell

Ladder Workout, Beginners, Fitness, Inspiration

Crossfit At Home, Total Workout, Workout Ideas

Crossfit At Home

Rope Climb, Skipping Rope, Handstand, Fitspiration, Climbing, Jump

Crossfit Workouts At Home, Hiking Workout, Insanity Workout, Best Cardio Workout, Workout Plan, Glute Workouts, Squat Workout

Crossfit Workouts At Home

Insanity Workout

Best Cardio Workout

3DPros

Army Workout, Gym Workouts, Street Workout, Personal Trainer Salary

Personal Trainer Salary

Health Fitness, Kettlebell Benefits, Hiit Cardio, Routine Crossfit

Kettlebell Benefits

Routine Crossfit

"Open 13.2" WOD - AMRAP in 10 minutes: 5 Shoulder-to-Overheads (115/75 lb); 10 Deadlifts (115/75 lb); 15 Box Jumps (24/20 in) Training Fitness, Kettlebell Workout, Tabata, Cardio Circuit

Training Fitness

Kettlebell Workout

"Open 13.2" WOD - AMRAP in 10 minutes: 5 Shoulder-to-Overheads (115/75 lb); 10 Deadlifts (115/75 lb); 15 Box Jumps (24/20 in)

How will you break it up! #20point5 #wodstrategy We haven't seen anything like this #InTheOpen before. Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the work in the time allowed, score is the total number of repetitions completed when the 20-minute clock expires.

How will you break it up! #20point5 #wodstrategy We haven't seen anything like this #InTheOpen before. Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the work in the time allowed, score is the total number of repetitions completed when the 20-minute clock expires.

WODwell

Simple! Max burpees in 7 minutes. The first workout from the 2012 CrossFit Open begins with the athlete in a standing position. Athlete must move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands. Top scores from 2012 were Scott Panchik and Danila Shokhin - both with 161. Workout Challenge, Workout Eat Healthy, Healthy Eating

Workout Challenge

Workout Eat Healthy

Simple! Max burpees in 7 minutes. The first workout from the 2012 CrossFit Open begins with the athlete in a standing position. Athlete must move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands. Top scores from 2012 were Scott Panchik and Danila Shokhin - both with 161.

WODwell

"Regionals 9.3 (Europe)" WOD - AMRAP in 20 minutes: 250 meter Row; 10 Burpees (8-foot target); 10 Ring Dips (shoulder below elbow) Functional Workouts, Below Elbow, Amrap

Functional Workouts

"Regionals 9.3 (Europe)" WOD - AMRAP in 20 minutes: 250 meter Row; 10 Burpees (8-foot target); 10 Ring Dips (shoulder below elbow)

"ICON 4" Benchmark WOD: 1.5 mile Run; 120 Double-Unders; 100 Air Squats; 80 Chest-to-Bar Pull-Ups; 60 GHD Sit-Ups; 40 Clean-and-Jerks (115/85 lb); 20 Strict Deficit Handstand Push-Ups (4.5") Partner Workout, Total Body Workout, Crossfit Inspiration, Oct 2017

Partner Workout

Total Body Workout

Crossfit Inspiration

"ICON 4" Benchmark WOD: 1.5 mile Run; 120 Double-Unders; 100 Air Squats; 80 Chest-to-Bar Pull-Ups; 60 GHD Sit-Ups; 40 Clean-and-Jerks (115/85 lb); 20 Strict Deficit Handstand Push-Ups (4.5")

Tips from Talayna CrossFit 17.4 workout. Perfect CrossFit tips and inspiration for your next WOD! Check it out on the blog now! Crossfit Athletes, Fitness Workouts, Wellness Tips, Health And Wellness, Nutrition Crossfit, 100 Workout

Crossfit Athletes

Fitness Workouts

Health And Wellness

Nutrition Crossfit

Tips from Talayna CrossFit 17.4 workout. Perfect CrossFit tips and inspiration for your next WOD! Check it out on the blog now!

WOD SuperStore

"Regionals 18.6" WOD - For Time: 4 Rope Climbs; 16 Thrusters (155/105 lb); 3 Rope Climbs; 12 Thrusters (155/105 lb); 2 Rope Climbs; 8 Thrusters (155/105 lb); Time Cap: 7 minutes Spartan Workout, Crossfit Motivation, Workout Food, Open Gym

Spartan Workout

Crossfit Motivation

"Regionals 18.6" WOD - For Time: 4 Rope Climbs; 16 Thrusters (155/105 lb); 3 Rope Climbs; 12 Thrusters (155/105 lb); 2 Rope Climbs; 8 Thrusters (155/105 lb); Time Cap: 7 minutes

"Muscle-Up Biathlon" WOD - For Time: 400 meter Run; 18 Muscle-Ups; 400 meter Run; 15 Muscle-Ups; 400 meter Run; 12 Muscle-Ups; Time Cap: 18 minutes Workout Corner, Muscle Pharm, Muscle Up

"Muscle-Up Biathlon" WOD - For Time: 400 meter Run; 18 Muscle-Ups; 400 meter Run; 15 Muscle-Ups; 400 meter Run; 12 Muscle-Ups; Time Cap: 18 minutes

"Regionals 18.5" WOD Tuck Jumps, Workout Exercises

Workout Exercises

"Regionals 18.5" WOD

"MACC 19.4 Qualifier" WOD Crossfit Wod Gym, Crossfit Challenge, Circuit Workout, Mile High Club

Crossfit Wod Gym

Crossfit Challenge

Circuit Workout

"MACC 19.4 Qualifier" WOD

"140429" WOD Burpee Box Jumps, Turkish Get Ups, Bear Crawl

Burpee Box Jumps

Turkish Get Ups

"Regionals 11.4" WOD

"Regionals 11.4" WOD

"GG Qualifier 18.2" WOD Circuit Training, At Home Gym, Get Fit, Exercise, Fitness Software

Circuit Training

Fitness Software

"GG Qualifier 18.2" WOD

"Open 18.5" WOD - AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc. Circuit Training Workouts, Calisthenics Workout, Workout Days, Chest Workouts, Fit Board Workouts

Circuit Training Workouts

Calisthenics Workout

Fit Board Workouts

"Open 18.5" WOD - AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.