10 Insider Tips for MyFitnessPal Newbies | Inspiration | MyFitnessPal
Starting something new can feel like an uphill battle—especially when it involves changing your eating or exercise habits. So we set out to find the ...
Easy Ways to Make Exercise Happen | MyFitnessPal
Having an "All or Nothing!" attitude about exercise is great, but what happens on those days when "all" isn't an option, and "nothing" simply isn't good enough? Here are five strategies that can help you keep some activity in your day.
Have You Joined A Fitness Tribe Yet? Here’s Why You Should! | MyFitnessPal
When you harness the power of those around you who are already making healthy choices—friends, family, coworkers, etc.—you’re more likely to make smart choices around food and exercise, too. In fact, our recent Fitness Tribes survey reveals users who have ten or more friends on the app lose an average of four times as much ...
Trend Alert: Have You Heard About Fitness Tribes? | MyFitnessPal
When you look at the messaging around weight loss it’s easy to feel like being healthy is an individual effort… “I’ve let myself go.” “I need more discipline.” “I’m starting a diet on Monday.” But those who have the most success know it’s nearly impossible to get healthy (and stay that way!) alone. That’s where fitness ...
So You Want to Start… Working Out at Home | Fitness | MyFitnessPal
We're all figuring out the best way to start working out at home. Here, six tips for getting the most out of your at-home workouts.
More than a Weight Loss Tool—Exercise Makes You a Better YOU! | MyFitnessPal
Mom, entrepreneur, coach, wife, writer, chef, dog-walker—these are all hats I wear on a daily basis, so I know what busy feels like. And I know how tough it can be to fit exercise into all that hustle. But I also know that I’m a better me when I squeeze in a sweat session.
14 Workouts to Try in 2014 | MyFitnessPal
If running isn't quite your speed, and your drive to push yourself during workouts has waned lately, you may benefit from switching things up this year. Here are 14 great ones to try in 2014: