Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .

Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes

Yoga Nidra is a powerful practice that brings us to a deep state of relaxation and rest. I hope you enjoy this 30 min.

Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.

Yoga Nidra 101: The Practice of Psychic Sleep

Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.

Yoga Nidra Script for Children  The whole process should take 10-15 minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic.   1. The Set Up: Have them lie down in a comfortable, quiet environment. Ask

Yoga Nidra Script for Children The whole process should take minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic. The Set Up: Have them lie down in a comfortable, quiet environment ✨ 🌸 🌹 ᘡℓvᘠ❤ﻸ

‘Being’ is the Gift of Yoga Nidra                                                                                                                                                                                 More

Yoga nidra translates as yogic sleep. In other words, sleeping with awareness or a state of ‘conscious’ deep sleep. The word ‘yoga’ in Sanskrit translates to ‘union/unity’ and the word ‘nidra’ in Sanskrit means ‘sleep.

The Meaning And History Of Yoga Nidra

The Meaning And History Of Yoga Nidra

Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

Yoga Nidra 45-Minute Practice

The Healing Powers Of Yoga Nidra Meditation Can Relax Each Part Of Your Mind & Body

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!yoga is good but yogic sleep- will I ever try this?

Bolster for yoga nidra                                                                                                                                                      More                                                                                                                                                                                 More

Make your own yoga bolster pillow at home in four easy steps (and no sewing! Perfect for Yin Yoga.

Doesn't matter if you're advanced or a total beginner.

One Hour Of This 'Yogic Sleep' Equals 4 Hours Of Regular Sleep: Here's What You Need To Know

What is yoga nidra and why haven't I heard about it before? One Hour Of This 'Yogic Sleep' Equals 4 Hours Of Regular Sleep: Here's What You Need To Know

Pinterest
Search