Yoga Nidra Script for Children The whole process should take minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic. The Set Up: Have them lie down in a comfortable, quiet environment ✨ 🌸 🌹 ᘡℓvᘠ❤ﻸ
Yoga nidra translates as yogic sleep. In other words, sleeping with awareness or a state of conscious deep sleep. The word yoga in Sanskrit translates to union/unity and the word nidra in Sanskrit means sleep.