Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do) (Fat Loss Diet Free Printable)
For fitness buffs who like to keep organized and track their progress, and haven't found a mobile app yet. :-) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
每日飲食健身紀錄。When these isn't enough space for a pie chart, a bar is good enough. Closer look of my daily log on workout day. Food log, workout log and nutrition macro bar. I'm still experimenting for a nicer color combination on my dailies.