Here is the Cameroon map. Cameroon is divided into ten provinces and the capital of Cameroon is Yaounde. It is found at the Center province of Cameroon. It's economic capital is Douala which is found at the Littoral province.
[Editor’s Note: After spending most of the winter of 1997 in Senegal and Gambia on Crazy Horse--see earlier posts on this here--I sailed out to explore the Cape Verdes before sailing to the West Indies.