7 in-seat exercises that will make your flight less painful

7 In-Seat Exercises That Make Flying Less Painful

Flying Health And Fitness GuideRate this post What to do in order to avoid the health risks involve in sitting for so long during flight. Embed Our Infographic On Your Site!Image Width%px Your Flying Health And Fitness Guide [Infographic] by the team at

Gambia’s minister of Finance and Economic Affairs, Hon. Amadou Sanneh, revealed on 29 June 2017 that the total revenue and grants for the 2017 Revised Budget is now projected at D12.242 billion, 5.7 percent less than the 2016 figure of D12.994 billion. Minister Sanneh also disclosed that an abuse of state-owned enterprises through the embezzlement of funds amounted to D4.7 billion within a space of 3 years; this is equivalent to more than 38 per cent of the country’s 2017 revised budget.

Mindfulness Based Stress Reduction

East Africa: EU Allocates Billion to Ease Trade in Comesa - Daliy News Headlines Around The World

Busch Gardens was opened in Tampa, Florida on March 31, 1959 by the Anheuser-Busch company as a free animal attraction alongside a brewery. It has since become a 335-acre theme park divided into African-themed regions: Egypt, Congo, Birds Garden, Jungala, Morocco, Nairobi, Pantopia, the Cheetah Hunt area, Sesame Street Safari of Fun, and Stanleyville that can be done in one day.

2017 Busch Gardens Tampa Bay Complete Guide

Thinking about making a trip out to Busch Gardens Tampa Bay? Don't worry, your complete tour guide with tips, pricing, park info and more is here.

The Congo River

Plan your trip to Democratic Republic of the Congo. A travel guide of Democratic Republic of the Congo covering famous cities, places to visit, attractions, vacation packages and things to do in Democratic Republic of the Congo.

Be obedient to the nudge you feel in your heart to stay involved after you return home from a mission trip. Click through for 6 easy ways to stay plugged in.

Be obedient to the nudge you feel in your heart to stay involved after you return home from a mission trip. Click through for 6 easy ways to stay plugged in.

Go out and experience all the world has to offer.

Savvy Road Trip Tips for Florida’s East Coast: The KIA K900

This has always been my motto when it comes to travel. And the perfect travel quote to kick off my weekly Travel Inspiration. If you've been thinking about taking a trip, stop thinking about it and JUST GO!

Shipwreck Beach (Kaiolohia, Lanai, Hawaii)

Shipwreck Beach (Kaiolohia, Lanai, Hawaii) drank some beer here at sunset with some locals it was a night i will never forget

The U.S.S. Cairo, Civil War Ironclad, Sunk on Dec 12, 1862, in 12 min. on the Yazoo River with 168 men on board (no casualties). Was brought up off the river bottom 102 yrs later in 1964 Vicksburg MS (National Park) Aug 1994

Cairo, Civil War Ironclad, Sunk on Dec in 12 min. on the Yazoo River with 168 men on board (no casualties). Was brought up off the river bottom 102 yrs later in 1964 Vicksburg MS (National Park) Aug 1994

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