Get your daily requirement of protein with a variety of vegetarian protein sources, which usually contain more fiber and cost less than animal protein sources. #infographic #meatless #vegetarian via @cooksmarts

A Guide to Vegetarian Protein Sources

Our infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals.

22 High-Protein Meatless Meals Under 400 Calories www.buzzfeed.com/...

22 High-Protein Meatless Meals Under 400 Calories

50 Sources of Plant Based Protein (NO Meat Necessary)

Wondering where to get your protein source on a plant-based diet? We love this list that shares 50 sources of plant based protein (NO Meat Necessary)

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

20 Protein-Packed Dinners With No Meat

Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.

There are so many ways to sneak healthy proteins into sweet and savory meals and snacks, like quinoa, avocado, chia seeds, and even edamame! That sure sounds better than topping everything with grilled chicken, right? @POPSUGARFitness

14 Easy Ways to Add Extra Protein to Every Meal

14 Easy Ways to Add Extra Protein to Every Meal 14 Easy Ways to Add Extra (Vegetarian-Friendly) Protein to Every Meal

5-Day High-Protein Vegetarian Meal Plan

5-Day High-Protein Vegetarian Meal Plan

Each of the five days in this high protein vegetarian meal plan includes three deliciously satisfying dishes that are just as easy as they are scrumptious!

Baked tofu, tempeh bacon, hummus, cheese, beans, and lentils are all vegetarian protein sources that work perfectly on sandwiches. Here are some recipe ideas, plus tips from a registered dietitian.

9 High-Protein Sandwiches With No Meat

Cucumber and Avocado Sandwich This fresh and simple sandwich is made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese.

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.

Cheat Sheet: 12 Complete Proteins for Vegetarians.  greatist.com

10 Complete Proteins Vegetarians Need to Know About

12 Complete Proteins Vegetarians Need to Know About Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

These Healthy Vegetarian Power Bowl recipes are packed with protein and make a quick, easy meatless breakfast, lunch or dinner!

Healthy Vegetarian Power Bowls

This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from AlwaysOrderDessert.com makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side with grilled chicken, fish or shrimp. The spicy and bright Mexican flavors of cilantro and jalapeño will make it a hit with the whole family. Add this healthy recipe to your weekday menu plan.

Guacamole Chickpea Salad with Cilantro-Avocado Dressing

This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from AlwaysOrderDesser. makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side.

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein. http://www.weightlossjumpstar.com/jumpstart-weight-loss-after-40/

(Ignore the dairy for vegan diet) A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.

Easy Vegetarian Lentil Meatballs - Simple, healthy and protein packed! Made with lentils, carrots, and Italian spices, then oven baked. Perfect for filling meatless meals, and they taste great leftover too! {gluten free} Recipe at wellplated.com | @wellplated

Easy Vegetarian Lentil Meatballs - Simple, healthy and protein packed! Made with lentils, carrots, and Italian spices, then oven baked.

Vegan protein sources - where do you get your protein from?

Vegan protein sources - where do you get your protein from? In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Vanilla Protein Muesli Bowl | Here Are 17 High-Protein Breakfasts That Aren't…

Here Are 17 High-Protein Breakfasts That Aren't Eggs

Beautiful Vegan Breakfast Bowls are the answer to the breakfast blahs, one of these protein rich powerhouse bowls will jump start your engine, guaranteed!

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