Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Cross country Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Vinyl window decal for the track & field athlete in your life! Featuring an oval track and the text RUN FAST TURN LEFT. Perfect for a car bumper or window.  approx. 4 x 6

Vinyl window decal for the track & field athlete in your life! Featuring an oval track and the text RUN FAST TURN LEFT. Perfect for a car bumper or window.

Answers to your track spike questions

Do I need a special type of spike? Can I wear cross country spikes on the track? Will spikes hurt my feet? How many spikes do I need? Answers to these questions

I feel like I look like I'm about to pass out or puke from nerves or something. But once the gun goes off.. Phew!

Which Jennifer Lawerence Are You?

Philippians 4:13                                                                                                                                                     More

Easy Guide to Clean Eating

LOLO JONES This quote, right here, is so true and completely amazing. It is so motivating. Because, you can do all things through Christ, who strengthens you. My track hero for many years now.

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