how to tie running shoes to better fit your foot shape // Running Shoe Lacing Techniques katieRUNSthis this is really helpful if you have high arches and need to take the pressure off of the arch bone. I am thrilled to learn this after all this time!
Keep your heel securely in place to eliminate rubbing, especially on hills. Thread laces vertically through the top two eyelets, creating a loop on each side. Cross the lace ends to tie, running them through the loops you created
New Womens Nike Head Tie Dri Fit 2.0 White Headband Tennis Running
How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.