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Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Very Best Fitness Watches for Women Who Want A Rockin' Bod!
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff
9 New Swiss Ball Exercises for a Rock-Hard Core
This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.