Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Intermediate Swim Workout (1/2 mile / 800 yards)

3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout mile / 800 yards) Are you ready to lose weight for your summer trip to the beach? This weight loss system works great!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

1700 Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts

The beginner workouts should be getting easy and have stopped being challenging.  Time to turn up the dial!    (72 lengths in a pool is close to a mile!  Look at you go!)

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

This week were increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers training kit.

Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

Water Fitness works every muscle of your body due to the full-body resistance of the water BUT alleviates the stress upon painful joints (almost like being in zero gravity!

15 Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercises For Rapid Weight Loss

beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool

Swimming Workouts for Beginners

Week5-GF-amended                                                                                                                                                     More

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

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