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Pili nuts high in calcium, phosphorus, potassium, & rich in protein. Rich in bio-available minerals, including the highest magnesium content of any nut. Magnesium helps support healthy nerves, muscles & bones. More Vitamin E than any other nut which supports healthy skin, immune function, & protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function & may aid in prevention of cardiovascular disease…
Low magnesium foods to heal bp levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on. This foods can help get the recommended amount of magnesium without supplementation.
A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers.
Powerful antioxidant that prevents cancers and other diseases. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Potassium, folic acid and Vitamin