When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

This Chart Tells You When to Use Ice or Heat for Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

Applying a compression wrap for a sprained ankle | WebMD    ( RICE: http://www.mayoclinic.com/health/first-aid-sprain/FA00016)

What Do I Do to Treat a Sprained Ankle?

A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Check out these simple tips:

How to treat a sprained ankle, just took a spill in the shower no way am I going to be in heals anytime soon

Ankle Sprain Swelling Duration

College of Health Sciences prof. Tom Kaminski shares tips on how to handle an ankle injury.

My dad used to wrap my ankle for my games. It's those small father/daughter moments

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

I am trying this. I always need ice on my back and knees. Hard work ...

Funny pictures about Homemade Ice Packs. Oh, and cool pics about Homemade Ice Packs. Also, Homemade Ice Packs photos.

Sprains can happen from a sudden movement in the ankle in which the ankle is twisted, which results in spraining the ankle

How Do I Know If I Have A Sprained Ankle

Sprains can happen from a sudden movement in the ankle in which the ankle is twisted, which results in spraining the ankle

Top 15 Natural Home Remedies for Sprained Ankle. Wonder if they work.

Sprained ankle might cause intense pain and become chronic. Learn top 15 natural home remedies for sprained ankle to deal with it quickly.

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to heal it fast and prevent future injury.

Marilyn Monroe with a sprained ankle in Banff, 1953 Photo by John Vachon, February 1989 American Heritage

Marilyn Monroe with a sprained ankle in Banff, 1953 Photo by John Vachon, February 1989 American Heritage. her grumpy face is so cute!

A long time ago, I knew someone who sprained both ankles at once, badly. It hurt him so much just to get from bed to the toilet.  I now live every day in that much ankle pain, and it's weird how I've just adapted, yet how painful and stressful it is.

A long time ago, I knew someone who sprained both ankles at once, badly. It hurt him so much just to get from bed to the toilet. I now live every day in that much ankle pain, and it's weird how I've just adapted, yet how painful and stressful it is.

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