A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

Death-grip the handlebars = WRONG.

20 Ways You're Indoor Cycling Wrong

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit:

45-Minute Spinning Playlist / A Daily Dose of Fit

This Spinning playlist is like a party on the bike. It will entertain your Spinning classes.

Here Is How Spinning Is Beneficial For Your Health - Infographic

Here Is How Spinning Is Beneficial For Your Health - Infographic

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :

Share a Little Self-spiration With These Motivational Messages: Health: Self.com : Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to. #SELFmagazine

Share a Little Self-spiration With These Motivational Messages

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

19 Things That Happen In Every Spin Class

And realise it really wasn’t that bad after all! | 19 Things That Happen In Every Spin Class

When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class

19 Things You Should Know Before Trying An Indoor Cycling Class

When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

A few of my favourite favourites all rolled into one playlist for your next spin class | Spinning & Yoga

A few of my favourite favourites all rolled into one playlist for your next spin class | Spinning & Yoga

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