Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
of stimulation and nutrition to the brain is generated by the movement of the spine.Roger Sperry - no wonder why Yoga is sooo powerful and why it is said - you are young as your spine is flexible/elastic.
Standing Hamstring Stretch for Low Back Pain Relief Video - The standing hamstring stretch has several levels and modifications. Watch and learn which will be most helpful to add to your stretching routine for low back pain relief.