The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts - Learn how I made it to in one months with e-commerce!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout!

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

not just for boys - spartacus workout!

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout

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The Spartacus Workout: Station #1 - Goblet SquatStation 1  Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Pause, and push yourself up to the starting position. If that's too hard, do a body-weight squat instead.

Workout Center

Exercise tips for weight loss: Here is a quick simple routine that you can do anywhere without equipment and it will be highly effective for fat burning and muscle toning.

The Spartacus Workout by Women's Health Magazine

The Spartacus Workout

Spartacus Workout - Equipment Free Body Weight Only - Nicole Samra - YouTube

Spartacus Workout - Equipment Free Body Weight Only - Nicole Samra - YouTube

Skinny To Spartacus workout, Mens Health magazine.  Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins.  I think they recommend 2 rotations.

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too!one rotation in 15 mins. they recommend 2 rotations.

The Spartacus Workout

The Spartacus Workout

The Spartacus Workout | Women's Health Magazine

The Spartacus Workout

The Spartacus Workout. Plank with Leg Lift - Dumbbell Chop - Dumbbell Lunge - Dumbbell Single-Leg, Straight-Leg Deadlift - Dumbbell Push Press - Goblet Squat - Dumbbell Alternating Row - Dumbbell Side Lunge and Touch - Dumbbell Deadlift

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