This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge

This Is THE Move for Anyone Working Towards a Flat Tummy

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…

Standing Ab Exercises With Weights | Shoulder Press & Side Crunch

Skip the Crunches: 7 Ways to Work Your Abs Standing

Standing Ab Exercises With Weights | Shoulder Press & Side Crunch

Standing single-leg side crunches target those hard-to-reach obliques and tighten your waistline.

The Best Healthy Holiday Gifts to Give and to Receive

Standing single-leg side crunches target those hard-to-reach obliques and tighten your waistline.

10. Side Crunch #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

The Most Effective Core Moves to Do at the Gym

10. Side Crunch #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

Here's a great alternative to work on a mat & is ideal for people with neck or back issues -

Your Slim and Strong Walking Workout Celebrity trainer Harley Pasternak shares three walking plans that burn calories.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

🏋 Ab Blast Full Body Toner - At Home Workout for Women. These Results Turn Heads!

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

Watch this video to see how to do a Standing Side Crunch exercise for a stronger core.

How to Do a Standing Side Crunch

Watch this video to see how to do a Standing Side Crunch exercise for a stronger core.

This high-intensity combo of strength and cardio moves burns calories and builds muscle fast. | Health.com

Look 10 Years Thinner With This Workout

Look 10 Years Thinner With This Workout - Squeeze Side Crunches For hamstrings, abs

Use an exercise ball for this Standing Side Crunch to blast fat fast! | http://www.health.com/health/gallery/0,,20664616_21,00.html

27 Fat-Burning Ab Exercises (No Crunches!)

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder-width apart. Lift right knee to side; pull right elbow down to meet it. Return to starting position; repeat on other side. Bounce ball for 1 minute. Repeat sequence 3 more times.

Standing side crunches (also known as standing oblique crunches or knee to elbow) is a functional standing ab exercise targeting oblique muscles. Use this ab exercise as more effective alternative to a regular side crunches done on the floor. Or add it as a variety in your regular ab routine.

Standing side crunches or standing oblique crunches - burns more calories, build up the core strength and improves your balance.

Nano Workout - A healthy lifestyle without breaking a sweat

Get your six pack on without leaving the sofa. A great abs workout you can do when watching TV.

4 Swiss Ball Side Crunch

The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability.

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