Sumo Squat

Daily motivation (25 photos)

zovafit: “ Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

Killer Kettlebell Circuit: Swing Yourself Into Shape | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Killer Kettlebell Circuit: Swing Yourself Into Shape

Killer Kettlebell Circuit: Swing Yourself Into Shape | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. This reminds me of "The Freddy".... hahaha

The Quick-Start Morning Workout

The Quick-Start Morning Workout – 5 moves you can do in your bedroom to start your day strong (Shape Magazine) Pin It

Carrie Underwood's killer leg workout. How the country singer maintains her toned legs and

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sentadilla sumo Rutina de Sentadillas para Aumentar Glúteos

The Busy Girl’s Workout: Sumo Squats. Get fit REALLY fast with this super speedy workout routine.

10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day 8: Legs

10 Weeks to Fit-Day Legs\\\ Press-Dropset: 2 dropsets of reps per drop SuperSet: Machine Squat: 5 sets of reps Machine Split Squat: 5 sets of reps Kickback Smith Machine: 5 sets of reps, 60 sec rest between set Leg Curls: 5 sets of reps

Tribesports Challenge #1 - 25 squats a day for 7 days.  Three days down already...ready to up my number.

Aging Gracefully: Transform Your Body With 5 Simple Moves

A 5-Minute Effective Workout That Will Lift Your Butt and Thighs

A 5-Minute Effective Workout That Will Lift Your Butt and Thighs

5 Minute Butt &Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs - Fitness Blender

The Best Butt Workout With Killer Results

Best Butt Workout (Download PDF)

Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

9,264 Likes, 204 Comments - KELSEY WELLS (@kelseywells) on Instagram: “LEG DAY ANYONE? . 10 Sumo Squat Pulses (8 Pulses per rep) 12 Sumo Front Squats 12 Double-Pulse…”

9,264 Likes, 204 Comments - KELSEY WELLS (@kelseywells) on Instagram: “LEG DAY ANYONE? . 10 Sumo Squat Pulses (8 Pulses per rep) 12 Sumo Front Squats 12 Double-Pulse…”

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