Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn
Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.