Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.

You're 14 Moves Away From The Perfect Bubble Butt

10-Minute Belly Fat Sizzler | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

How I Got Results In Two Weeks With This Ab Workout

Fitness Motivation : Picture Description I started this ab workout 2 weeks ago and already see results. They are small, but they are there! Read this to get toned abs too.

Lose Your Belly: Best Exercises for a Flat Stomach | Lifescript.com

Your ab muscles haven’t been worked all season, despite your resolution to build a sexy six-pack.

"DEVIL OF RAMADI V2" Chris Kyle Hero WOD: 4 Rounds for Time (with a Partner): 8 Man Makers (50/35 lb) / Partner Plank; 20 Deadlifts (275/205 lb) / Partner Wall Sit; 24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kicks; Cash out:; 500 Double-Unders / Partner Rows

4 Rounds for Time (with a Partner): 8 Man Makers lb) / Partner Plank; 24 One-Arm Dumbbell Thrusters lb) / Partner Scissor Kicks; Cash out:;

scissor kicks

atalantefit: “ See your lower abs faster with this workout. SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your.

Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn and make sure you keep your back flat and core tight the whole time.

Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/scissor-kicks/

Scissor Kicks

Scissor kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Scissor Kick

Bridge With Knees Together

Scissor Kick

19+Core+Exercises+for+a+Tummy+Makeover+[VIDEO]

19 Exercises That’ll Give Your Tummy A Major Makeover

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for elegant dancer legs and tight abs.

Adding scissor kicks to your workout routine helps to strengthen your core and develop several muscle groups in your torso and hips. By building a stronger core you're improving your stability, posture and balance, which in turn protects your spine and reduces the risk of back pain. http://www.spotebi.com/exercise-guide/scissor-kicks/

Scissor Kicks

Adding scissor kicks to your workout routine helps to strengthen your core and develop several muscle groups in your torso and hips. By building a stronger core you're improving your stability, postur

Tighten that belly bulge with scissor kicks!

Get It Right, Get It Tight: Scissor Kick

Scissor kick is an intermediate move that tightens the core and tones the lower body.

19+Core+Exercises+for+a+Tummy+Makeover+[VIDEO]

19 Exercises That’ll Give Your Tummy A Major Makeover

4 week to bikini body workout

Bikini-Body Workout: 4 Weeks To Your Best Body!

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