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You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

Moon Salutations Flow - 40 min free yoga class

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios. Now this seems obvious there's a moon salutation aswell! Ahora mismo me aparece es muy obvio habia un saludo a la luna también! Doh!!! lol jajaja!

10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective…

10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective…

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

Moon Salutation--can be done anytime but are especially effective during the full moon and at night as they are intended to cool down and calm

Moon Salutation--can be done anytime but are especially effective during the full moon and at night as they are intended to cool down and calm

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.

Conpcías el saludo al sol, pero ¿el a la Prueba estas posiciones antes de irte a la cama!

A Mindful Moon Salute

A Mindful Moon Salute

Secuencias De Yoga, Posturas De Yoga, Ve Más Despacio, Yoga Internacional, Ayurveda, Chakras, Yin Yoga, Mindful Yoga, Moon Salutation

Moon Salutation Sequence: Honoring the Divine Woman Within - Pin now, honor the moon & you later!

Moon Salutation Sequence: Honoring the Divine Woman Within

Moon Salutation Sequence: Honoring the Divine Woman Within - Pin now, honor the moon & you later!