Saludodos a la luna

Explorar temas relacionados

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

Moon Salutations Flow - 40 min free yoga class

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios

Aprende a hacer esta postura propia del Yoga paso a paso y descubre, a su vez, cuáles son sus múltiples beneficios.

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

Pinterest
Buscar