390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com
How To Lose Back Fat Fat Shredding Moves) - Femniqe -- Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!
Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
Pin for Later: Do This Halloween-Themed Circuit For a Killer Workout Get Killer Abs With a Dead Bug You'll be feeling a little, well . dead after doing some dead bug moves. Do two sets of 10 reps. How to do dead bug.