Five minutes a day with an ab wheel will firm and strengthen your entire abdominal and stomach area. The ab wheel can produce excellent results. It trains not only the abdominal muscles but the entire core, including the lower b
Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.