As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work
I’m of the generation of fire and fights. I’ll grab a weapon and fight for the future if I have to, results be damned. If self loathing has taught me anything, it’s that I don’t matter but my actions do.