When you stop making life about taking care of everyone else and take care of you first.

This is my busy. I will not apologize. I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths.

you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

Sometimes when I say "I'm okay", I want someone to look me in the eyes, hug me tight and say "I know you're not."

Discover and share When Feeling Down Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

Love this quote about anxiety attacks! I don't have them often but when I do all I think over and over is "just breathe"

Love this quote about anxiety attacks! I don't have them often but when I do all I think over and over is "just breathe" it works some times

I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter not mine fake help me bulimic im fine fake smile i'm lying stressful im worthless Anoreixa eating disroders depressive quotes monsters are inside us are real

"I use sarcasm and jokes to cover up the fact that I'm lonely and have bad anxiety about mostly everything."

I'm not very sarcastic, but I do try to make jokes and be funny and laugh to hide that I'm lonely, shy, and have anxiety about a lot of things, especially social anxiety

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

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