Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

' Bathtime ' - Collage on paper © Sammy Slabbinck. 2013  I love everything about this!!

' Bathtime ' - Collage on paper © Sammy Slabbinck. 2013 smart combination between space and objects.

cardboard kaleidoscope - I still have mine from where I was really little, late 60s early 70s...

7 vintage toy Kaleidoscope Paperboard Tube Steven Cross unmarked & Japan ?

Cruzar o Íntimo ~~   Cada descoberta é uma dádiva E cada contato um presente E a cada sinal um aprendizado Tanto tempo pra cruzar o outro lado Tanto tempo... de olhos fechados.  #collage #alchemy #lovegirls

Cruzar o Íntimo ~~ Cada descoberta é uma dádiva E cada contato um presente E a cada sinal um aprendizado Tanto tempo pra cruzar o outro lado Tanto tempo... de olhos fechados. #collage #alchemy #lovegirls

mi gusta escuchando musica en mi tiempo libre

What Color Is Your Inner Fire?

See this music note? Some people are like, "wow, a music note" .But that's not true to other people . Music in my life means everything to me, besides family.

Water marbling can be difficult without the right tool. Built specifically for…

Pure Color #7 Watermarble Tool

Water marbling can be difficult without the right tool. Built specifically for water marbling, the Pure Color is built upon the same aluminum body as the Pure Color which means it's easy to hol

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