the best thing we can do is think in healthy AND helpful ways. Healthy thinking is thinking about something in a balanced way. Balanced thinking means looking at all factors in a situation —the good, the bad, and the neutral—and then deciding how you feel
Is it just me or does this remind you of Maddie Ziegler in one of Sia's videos? Chandelier video I think. Although how they paused that video well enough to figure out what was written on her hand, I have no idea!