Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Athletico Stretch of the Week: Final Psoas Stretch

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

A Weak Psoas Muscle: Cause of that Back Pain

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses (Psoas Release Workout Gear)

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

How to relax your back before going to sleep

Cool video - Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

15 Minute Yoga Class - Psoas Stretch - YouTube                                                                                                                                                      More

Yin Yoga for Releasing the Psoas Welcome to this week's practice! This yoga class is a restorative, yin yoga style sequence designed to al.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

Identify the muscle you're working—and whether you're doing it properly. #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch

36 Pictures To See Which Muscle You’re Stretching. Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

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