My daughter Amanda & I are tackling for the next 3 months. John & I ordered this program 4 yrs ago & have done this cycle many times-the results are phenomenal. Amanda wants to build some muscle & will achieve that. 90 days of a kick-ass workout.
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.