I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak your oatmeal to make them more digestible!
Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.