Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas (Fitness Recipes Meal Planning)
½ cup old fashioned rolled oats ½ cup milk 1 teaspoon chia seeds 2 teaspoons brown sugar (make sure it’s fresh and soft) ⅛ teaspoon ground cinnamon 1 tablespoon peanut butter or almond butter ½ banana, sliced Additional brown sugar, for topping (optional)
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or hea(Clean Eating Low Carb Breakfast)
Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing!
22 No-Cook Dinner Recipes When Nights Are Hot and You Need Something Light
When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e