gymaaholic: “ I’m Not A Dreamer, I’m A Dream Chaser It’s time to live your…

Motivation - Best Fitness Motivation Site

Daily fitness motivation in order to achieve your goals in the gym. Whether you want to build muscle or lose fat, we will help you.

Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional. Nicole Mejia http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional.

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

"This is one of my favorite glute supersets to finish off a leg workout with: Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually

This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

This Fitness Model Shared a Pic of Her Cellulite—and Then Got Real About Self-Love

Nicole Mejia Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

F*ck A Thigh Gap: 11 Reasons Why I Want My Thighs Thick. I seriously haven't thought about whether I have thigh gap because I'm more into building muscles than being skinny as I used to be :)

F*ck A Thigh Gap: 11 Reasons Why I Want My Thighs Thick

You Do NOT Need a Thigh Gap, and Here Are 11 of the Most Awesome Reasons Why - Dose - Your Daily Dose of Amazing

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle group! I'm using my lateral bands which are available on Getfitandthick.com @getfitandthick @fitandthickworkout #fitandthickworkout

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle

Tiny But Mighty V-Neck Tank – Fit and Thick

Tiny But Mighty V-Neck Tank

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