Rest is essential after delivering your baby.  My midwife's rule of thumb is: 3 days in bed, 3 days in the same room, and 3 days in the house, as part of a healthy recovery. And my mother-in-law insists that a woman should rest for 30 days after delivering a baby.

Rest is essential after delivering your baby. My midwife's rule of thumb is: 3 days in bed, 3 days in the same room, and 3 days in the house, as part of a healthy recovery.

An effective and efficient workout that you can do in your own living room! An easy way to stick with those New Year's resolutions! #fitness #health

Guest Post: The Living Room Workout for Busy Moms

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom living room workout

As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workouts - http://stronglikemommy.com/2015/09/08/my-lose-the-baby-weight-circuit/

As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home.

Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?

10 Fun Exercise With Baby

10 Fun Exercises You Can Do With Your Baby Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?

Postpartum Yoga Routine for New Moms #yoga #postpartum #yogateacher

Postpartum Yoga Routine for New Moms

Yoga Mat - Postpartum Yoga: For New Moms - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Pinner said: This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

Exerpeutic Aero Air Elliptical

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Pinterest
Search