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If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee
Prev of Plantar fasciitis, also known as joggerâs heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Amer