Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

What is BMI?

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Bodybuilding.com - Protein, Energy, And Function: Macro Revolution. Good article.

Protein, Energy, And Function: Macro Revolution

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try her muscle building regimen today!

laura bailey muscle building

Laura Bailey's Muscle Building Program

To build a sleek, feminine physique like Laura Bailey, check out her exclusive muscle building program!

Bodybuilding.com - Felicia Romero Muscle Building Program

Felicia Romero's Muscle Building Program

(Free) Exercise plans - Nutrition plans - Motivational stories - Information - Recipes - Online store - Fitness community/support goodbye-baby-fat fitness

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

BIG ARM Bicep and Tricep Workout Routine

lean belly breakthrough - BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Bodybuilding.com - Felicia Romero Muscle Building Program

Felicia Romero's Muscle Building Program

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try her muscle building regimen today!

Laura Bailey's Muscle Building Program

Laura Bailey's Muscle Building Program

To build a sleek, feminine physique like Laura Bailey, check out her exclusive muscle building program!

Bodybuilding.com - Jen Rankin's Muscle Building Program

Jen Rankin's Muscle Building Program

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Killer Ab Workout- Core HIIT Ab Shred Circuit

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

Kathleen Tesori's Muscle Building Program--Love her programs too! Prolly going to do these after the 12 Week Live Fit Trainer :)

Kathleen Tesori's Muscle Building Program

Kathleen Tesoris Muscle Building Program--Love her programs too! Prolly going to do these after the 12 Week Live Fit Trainer :)

IronWorkout.com - Real info about weight training and muscle building

Real info about weight training and muscle building.

Tipp                                                                                                                                                                                 Mehr

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid!

Fitness Workouts - Fitness Advice To Get You In Shape -- Read more at the image link.

Bodybuilding.com - Lindsay Kaye Miller Muscle Building Program

Lindsay Kaye Miller Muscle Building Program

Lindsay Kaye, the first fitness model to be banned from newsstands across America. Yes, sadly, issues containing her likeness have had a tendency to melt through magazine racks.

Michelle Hanson Muscle Building Program

Michelle Hanson Muscle Building Program

Michelle Hanson Cutting Program ~ Modify for everyday use! Lower cardio, more complex carbs

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