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Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
If he wouldn’t have cheated on Eliza, then Philip’s duel wouldn’t have happened because I’m pretty sure Eaker was insulting Hamilton FOR the affair, and Hamilton wouldn’t be sad and he’d still be able to run and our third president would’ve been Alexander Hamilton.