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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Core Exercises For Women

Best Exercises for Abs - Core Exercises For Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower

When the going gets tough and you want to get the hell out of dodge, a weekend retreat or getaway can be the perfect remedy. In fact, some fall in love with the great outdoors so much that sometimes such a retreat is later extended into a lifestyle. Such is the case for filmmaker Zach Both, who converted an empty cargo van into a one-of-a-kind camping van/work studio.

In fact, some fall in love with the great outdoors so much that sometimes such a retreat is later extended into a lifestyle. Such is the case for filmmaker Zach Both, who converted an empty cargo van into a one-of-a-kind camping van/work studio.

According to BodyBuilding.com, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training!  So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at ThePageantPlanet.com and trying this 30 Day flat belly challenge!

What it Takes to Have Amazing Abs Like a Miss USA Titleholder

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb (Diet Plans To Lose Weight For Women Over

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

super cute, however, not sure how long it would stay alive in that :P

make table settings using a succulent plant and small vintage tea cup DIY plante grasse + tasse + mousse / tea cup flower pot.

note-to-self-nov-4th.jpg (960×960)

note-to-self-nov-4th.jpg (960×960)

42 Differentiated Writing Activities-Choose from sight word sentence writing for new writers and narrative, opinion, and informational text writing prompts for more established writers.$

Writing center: 42 Differentiated Writing Activities-Choose from sight word sentence writing for new writers and narrative, opinion, and informational text writing prompts for more established writers.

Kids will love making their own bread in a bag! Great activity to do before school starts.

Bread in a Bag

Bread in a Bag - your homebased mom Kids will love making their own bread in a bag! Great activity to do before school starts. Should you have a passion for arts and crafts you'll will really like this site!

Crack the Reading Code with the Brain-In-Mind - What the letters say when they go walking. Secret Stories ‘OUS’ Whenever three friends play together, one always seems to get ‘left-out.’ And when these three play- it’s always ‘poor little o’ that never gets to join in the fun! That’s why, when ‘o, u & s’ get together… “It’s just…………… “US!” Examples: ridiculous, strenuous, joyous

Phonics SECRETS®

My kinders can read and write ANYTHING with these! These are the "grown-up" reading and writing SECRETS that explain "why" letters do what they do! Get these FREE & teach them to your class tomorrow :)

Protein Blueberry Kale Smoothie - A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won't even taste the kale!

Protein Blueberry Kale Smoothie

Protein Blueberry Kale Smoothie - A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won't even taste the kale! Recipe from

Softbatch Cream Cheese Chocolate Chip Cookies - Move over butter, cream cheese makes these cookies thick and super soft!

The 19 Most Important Foods Of 2014, According To Tumblr

Combines cr cheese cookies with choc chip cookies . gotta try! Softbatch Cream Cheese Chocolate Chip Cookies - Move over butter, cream cheese makes these cookies thick and super soft!

Fail-Proof Pizza Dough just like in restaurants! Turn it into pizza or garlic bread sticks.

My youngest son LOVES cheesy bread sticks. Gotta try these. GuideKitchen: Fail-Proof Pizza Dough and Cheesy Garlic Bread Sticks

Microsoft rolls out LinkedIn integrations in Outlook.com for richer contact info in inboxes (Sarah Perez/TechCrunch)   Sarah Perez / TechCrunch:Microsoft rolls out LinkedIn integrations in Outlook.com for richer contact info in inboxes  Microsoft's $26.2 billion acquisition of business networking site LinkedIn is starting to pay off - at least in terms of product integrations that make sense. The company today announced   http://ift.tt/2ili1b4

Microsoft rolls out LinkedIn integrations in Outlook.com for richer contact info in inboxes (Sarah Perez/TechCrunch) Sarah Perez / TechCrunch:Microsoft rolls out LinkedIn integrations in Outlook.com for richer contact info in inboxes Microsoft's $26.2 billion acquisition of business networking site LinkedIn is starting to pay off - at least in terms of product integrations that make sense. The company today announced http://ift.tt/2ili1b4

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious, this healthy candy bar copycat combines cereal, chocolate and peanut butter in one! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

No Bake Chocolate Peanut Butter Crunch Bars (V, GF, DF)- Easy, 3 cups crispy rice cereal 1 cups chocolate chips grams 1 cup peanut butter can substitute for sunflower seed or soy nut butter cup maple syrup cup coconut oil can sub for grass fed butter