Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Energizing Morning Stretching Routine
Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
8 Energizing Yoga Moves You Can Do in Bed
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
Rise and Shine: 8 Stretches You Should Do Each Morning
8 stretches to do every morning! A feel-good stretching routine to try any time of day. We love this in the morning!
a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.
Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches!
Full Body Stretching Exercises
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
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Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
Morning Strech Routine The perfect way to wake up your body Find out more…
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
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Full Body Stretch Routine: Stretching leaves room for muscle growth.
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Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!